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Fermenting Food for Healthy Eating (Catherine Atkinson)

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Fermenting Food for Healthy Eating: Delicious probiotic recipes to boost your digestive and immune systems by Catherne Atkinson.

Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy.  

Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating.

Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

Product Details

It includes: 

  • A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability.
  • All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints.
  • Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads.

Title: Fermenting Food for Healthy Eating

Author: Catherine Atkinson

Publisher: Robinson

ISBN: 978-1-4721-4051-7

Format: Paperback / softback

Length: 168 pages

It includes: 

  • A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability.
  • All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints.
  • Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads.

Title: Fermenting Food for Healthy Eating

Author: Catherine Atkinson

Publisher: Robinson

ISBN: 978-1-4721-4051-7

Format: Paperback / softback

Length: 168 pages

Shipping & Returns

Shipping

We offer flat rate shipping of $9 on all orders ($15 for rural delivery locations).

FREE SHIPPING applies to all orders over $200.

Returns

We know it can be tricky making online purchases sometimes. We offer a hassle-free 30 day returns period so, if it's not right, you can send it back for an exchange or refund.

Please note, you'll need to cover the cost to return the items to us and we do not refund the original freight costs.

Returned items must be undamaged and in original packaging. For health reasons, rubber seals for preserving jars and paper straws are excluded from retur

Shipping

We offer flat rate shipping of $9 on all orders ($15 for rural delivery locations).

FREE SHIPPING applies to all orders over $200.

Returns

We know it can be tricky making online purchases sometimes. We offer a hassle-free 30 day returns period so, if it's not right, you can send it back for an exchange or refund.

Please note, you'll need to cover the cost to return the items to us and we do not refund the original freight costs.

Returned items must be undamaged and in original packaging. For health reasons, rubber seals for preserving jars and paper straws are excluded from retur

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