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Fermented Foods for Health by Deirdre Rawlings contains 75 delicious recipes showing you how to ferment everything from meats to vegetables, fruits, and dairy and how to utilise each of them for specific health benefits.
As far back as recorded history, humans have eaten fermented foods. While fermented foods may have ancient roots, they are emerging as today's powder foods for incredible heath and nutrition.
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern life-style of completely eschewing bacteria via pasteurised foods, hand sanitisers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system.
Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.
Seventy-five delicious recipes show you how to ferment everything from meats to vegetables, fruits, and dairy- and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
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A sample of the recipes included:
Title: Fermented Foods for Health
Author: Deirdre Rawlings
Publisher: Quarto US
ISBN: 9781592335527
Format: Paperback
Length: 208 pages
A sample of the recipes included:
Title: Fermented Foods for Health
Author: Deirdre Rawlings
Publisher: Quarto US
ISBN: 9781592335527
Format: Paperback
Length: 208 pages
Shipping
We offer flat rate shipping of $9 on all orders ($15 for rural delivery locations).
FREE SHIPPING applies to all orders over $200.
Returns
We know it can be tricky making online purchases sometimes. We offer a hassle-free 30 day returns period so, if it's not right, you can send it back for an exchange or refund.
Please note, you'll need to cover the cost to return the items to us and we do not refund the original freight costs.
Returned items must be undamaged and in original packaging. For health reasons, rubber seals for preserving jars and paper straws are excluded from retur
Shipping
We offer flat rate shipping of $9 on all orders ($15 for rural delivery locations).
FREE SHIPPING applies to all orders over $200.
Returns
We know it can be tricky making online purchases sometimes. We offer a hassle-free 30 day returns period so, if it's not right, you can send it back for an exchange or refund.
Please note, you'll need to cover the cost to return the items to us and we do not refund the original freight costs.
Returned items must be undamaged and in original packaging. For health reasons, rubber seals for preserving jars and paper straws are excluded from retur