Baking Chocolate

Super Delicious Bounty Bliss Balls

by Kylie Foster September 10, 2019

You are going to love our Bounty Bliss Balls. You may even be mistaken in thinking that they cannot possibly be healthy. I wouldn't blame you, they taste that good. This recipe has just enough sweetness to hit the spot and is loaded with good fats.

These are a great lunch box filler for school or work. They last well in the fridge (you could freeze them too) so, if you can resist temptation, could last you for the week.

Makes 30 bliss balls

Ingredients:

1 cup cashew nuts
6 medjool dates (roughly chopped)
3 cups shredded coconut
1/3 cup coconut oil
1 teaspoon vanilla essence
pinch of salt
1/3 cup goji berries (or another dried fruit - cranberries or apricots are nice)
100 g dark chocolate, 50% cocoa or darker (roughly chopped)
Desiccated coconut for rolling balls in

Method:

Place the cashew nuts into a food processor and pulse until it resembles a rough flour.
Add dates, coconut, coconut oil, vanilla and salt and blend until combined and slightly sticky.
Add goji berries (or other dried fruits) and chopped dark chocolate and blend until well combined.
Using a spoon, take walnut sized lumps of mixture and form into a ball. I find it easier to squish the mixture in my hands to stick it together before trying to form a ball. The mixture can feel quite oily at this stage but this helps this will solidify on cooling and keep the balls firm.
Roll the ball in desiccated coconut and place on a plate or tray.
Once you have rolled and coated all balls, place into the fridge until the coconut oil has solidified and the balls have firmed up. Transfer to an airtight container and store in the fridge (or freezer).

Recipe notes:

You may find goji berries to be too hard. I use the Ceres Organics brand which are quite soft. You can substitute the goji berries for other dried fruits if you prefer - just given them a rough chop before adding.
I don't use chocolate chips or buttons. I use a block of chocolate (Whittakers or Trade Aid) and chop it up.

Bounty Bliss Balls Recipe NZ

Kylie Foster

Author

Also in Family Recipes & Eco Ideas

Baking Gluten Free Paleo

Coconut and Caramel Slice (Allergy Friendly)

by Kylie Foster June 18, 2020

This allergy friendly Coconut and Caramel Slice is perfect for those who are gluten, dairy, egg and nut free. It is super delicious and so easy to make. The end result is a crispy base with a soft caramel layer and toasted flakes of coconut and chocolate on top. It is a real treat for an allergy friendly household.

Gluten Free Paleo

Gluten Free Flatbread Recipe

by Kylie Foster April 03, 2020

This lovely gluten free flatbread recipe uses coconut and tapioca flours. It's quick and easy to make and is a great served with soups, curries and stews. Our family favourite is to load the flat breads with chicken, avocado and lots of fresh salad ingredients from the garden.

Freezer safe guacamole recipe using glass jars NZ

Freezing Food

Freezer safe guacamole recipe (frozen in glass jars)

by Kylie Foster March 06, 2020

This freezer safe guacamole recipe is delicious! You can make this when avocados are cheap to buy or if you find yourself with too many ripe avocados at once. It makes a great snack with vegetable sticks or use with nachos. Full instructions provided for freezing these successfully in glass jars.

Super Delicious Bounty Bliss Balls

Kylie Foster

Leave a comment

Also in Family Recipes & Eco Ideas

Coconut and Caramel Slice (Allergy Friendly)

Gluten Free Flatbread Recipe

Freezer safe guacamole recipe (frozen in glass jars)

Subscribe

+Categories

+Recent Articles